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White Sox Claim Ben Cowles

September 3, 2025 by MLB Trade Rumors

The White Sox announced Wednesday that they’ve claimed infielder Ben Cowles off waivers from the Cubs. He’s been optioned to Triple-A Charlotte. They already had multiple 40-man roster vacancies, so no corresponding transactions were needed. The White Sox’ 40-man roster is now up to 39 players.

Cowles, 25, has a good minor league track record overall but is having a down year. Drafted by the Yankees back in 2021, he went on to produce a combined .268/.365/.426 batting line across various minor league levels from 2021 to 2024. That production translated to a 124 wRC+, indicating he was 24% better than league average at the plate. His 25.9% strikeout rate was a bit high but he drew walks at an 11.5% pace. He also provided double-digit steals annually in the latter three of those years while bouncing between shortstop, third base and second base, plus two thirds of an inning in left field.

The Cubs acquired him in July 2024, one of two players they got when sending Mark Leiter Jr. to the Bronx. The Cubs added him to their 40-man roster in November to keep him out of the Rule 5 draft. But as mentioned, his results haven’t been great this year. He has stepped to the plate 462 times at the Triple-A level. His 28.6% strikeout rate and 7.1% walk rate are subpar, both compared to league average and his previous production. His .238/.304/.382 batting line translates to a 74 wRC+.

That performance got him nudged off the Cubs’ roster but he’s a sensible flier for the White Sox. He can still be optioned for two more seasons after this one, so the Sox can send him to Charlotte and see if he gets back on track. Even with his down year at the plate, he has stolen 16 bases and provided his typical defensive versatility.

The Sox are currently getting breakout seasons from Colson Montgomery and Lenyn Sosa. Montgomery should be at shortstop for the foreseeable future while Sosa will likely be at second or first. The rest of their infield mix includes some intriguing but unproven players like Miguel Vargas, Chase Meidroth, Bryan Ramos and Curtis Mead. Cowles gives the Sox another guy to put in that group as they see who separates themselves from the pack.

Photo courtesy of Cody Scanlan, Imagn Images

Filed Under: Cubs

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